Pocket Pause: A Card Deck for Gentle Presence

Small practice. Spacious shift.

Like breath between beats, the Pocket Pause card deck was created to offer quiet in the midst of motion.
These are not directive cards. They don’t fix or instruct. They invite.
Each one opens a moment of pause, a question, a noticing, a return.

Inside the downloadable file you'll find:

• Reflective prompts that soften rather than solve
• Resonant quotes to sit beside
• Subtle sensory practices for grounding
• Gentle journaling cues to meet the moment with presence

A practice that fits in your pocket, but expands from within.